Weigh In record (no journal entry) for 12 June 2019
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225.4 lb
Lost so far: 24.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1315 kcal
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Fat: 46.46g | Prot: 95.14g | Carb: 127.94g.
Breakfast: Egg, Oatmeal. Lunch: 2% Fat Milk, Ham and Cheese Sandwich. Dinner: 2% Fat Milk, Wendy's Chili (Large). more...
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losing 5.6 lb a week
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moligney's weight history
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