nehoefs's Journal, 23 July 2008

241.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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684 kcal

Fat: 29.49g | Prot: 39.38g | Carb: 76.75g.   Breakfast: power edge energy drink mix (tangerine strawberry). Lunch: boneless chicken breast, bell peppers, onion, zucchini, organic cream of mushroom soup, diced tomatoes and green chilies, cream of chicken soup. Snacks/Other: chocolate meringues (Heavenly Desserts), cashews, snack pack pudding. more...

2667 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...