Weigh In record (no journal entry) for 29 July 2010
|
236.5 lb
Lost so far: 7.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
2305 kcal
|
Fat: 75.87g | Prot: 125.19g | Carb: 254.67g.
Breakfast: Egg, Canadian Bacon. Lunch: Salsa Verde, Chicken Street Taco. Dinner: Falafel, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Air Popped Popcorn, Berry Boost Fruit Smoothie, Rum, Bella Napoli Bambino Pepperoni Pizza, yogurt stars, Trader Darwin's Secrets of the Psyllium, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk. more...
|
|
2613 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toochevere's weight history
|