Weigh In record (no journal entry) for 12 June 2019
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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912 kcal
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Fat: 65.96g | Prot: 60.43g | Carb: 30.49g.
Breakfast: Sabor da Terra Semente de Chia, Aviação Requeijão Cremoso, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Ovo. Lunch: Acelga Cozida, Spoleto Cenoura, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Hambúrguer de Frango. Dinner: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 3.1 lb a week
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