Weigh In record (no journal entry) for 29 July 2010
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239.0 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1844 kcal
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Fat: 48.91g | Prot: 52.44g | Carb: 174.56g.
Breakfast: 2% Lowfat Cottage Cheese, Bananas, Double Fiber Bread. Lunch: Gala Apples, Unsalted Butter Stick, Corn, Red Tomatoes, Yam. Dinner: Whiskey, Zucchini, Extra Virgin Olive Oil, spinach garlic sausage, Parmesan Cheese (Grated), Whole Wheat Four Cheese Ravioli. more...
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losing 7.0 lb a week
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