Weigh In record (no journal entry) for 12 June 2019
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175.3 lb
Lost so far: 49.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2522 kcal
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Fat: 113.35g | Prot: 106.83g | Carb: 268.31g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: M&M Meat Shops Breaded Chicken Breast, Corn On The Cob with Butter, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 1.4 lb a week
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