Weigh In record (no journal entry) for 12 June 2019
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1074 kcal
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Fat: 31.27g | Prot: 31.85g | Carb: 179.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach, Kellogg's Special K Satisfaction Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marie Callender's Beef Pot Roast. Dinner: Central Market Movie Theater Popcorn. Snacks/Other: Vanilla Fudge with Nuts. more...
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gaining 0.7 lb a week
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