Weigh In record (no journal entry) for 12 June 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1576 kcal
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Fat: 75.65g | Prot: 112.38g | Carb: 109.06g.
Breakfast: Kroger Glazed Donuts. Lunch: Strawberries, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Shortbread Cookies, Grapes, Freshlike Mixed Vegetables, Baked or Broiled Trout. more...
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gaining 2.8 lb a week
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