Weigh In record (no journal entry) for 29 July 2010
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1256 kcal
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Fat: 53.28g | Prot: 51.10g | Carb: 90.78g.
Breakfast: American Type Grapes (Slip Skin), rasperry jelly, butter, Whole Wheat English Muffin, Fried Egg. Lunch: nacho cheese, chili, hot dog bun, hot dog. Dinner: gravy, mashed potato, green beans, roast beef. Snacks/Other: death by chocolate ice cream, Cabernet Sauvignon Wine, Natural String Cheese Part Skim, Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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