Weigh In record (no journal entry) for 29 July 2010
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263.8 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1373 kcal
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Fat: 44.53g | Prot: 105.28g | Carb: 197.52g.
Breakfast: Cantaloupe Melons, 37% Light Buttery Spread, Coffee (Instant Powder, Decaffeinated), No Calorie Sweetener Packets, 2% Reduced Fat Milk, 100% Whole Wheat Thin Sliced Bread, 1% Lowfat Cottage Cheese. Lunch: Cheesesteak Pasta, Strawberries, Mushrooms. Dinner: Onions, Mushrooms, Green Leaf Lettuce, Cauliflower, Shrimp. Snacks/Other: homestyle chicken noodle soup mix, Melba Toast Wheat, Restaurant Style Tortilla Chips, Cheetos Puffs (Frito-Lay), Salsa Con Queso (Medium), Mamey Sherbet, JOY KIDS CONE-60 COUNT. more...
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losing 23.8 lb a week
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