Weigh In record (no journal entry) for 01 January 2013
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1445 kcal
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Fat: 46.34g | Prot: 80.80g | Carb: 174.69g.
Breakfast: nutrisystem blueberry muffin, fresh salsa, three cheese egg beaters, frozen peppers . Lunch: oscar mayer carving board ham, light peppercorn ranch, mixed salad greens, frozen peppers, nutrisystem three cheese, green giant broccoli cup. Dinner: nutrisystem salisbury steak , cole slaw dressing. Snacks/Other: mixed nuts, empire apple, frozen carrot cake nutrisystem, clancy's tortilla chips. more...
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2608 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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