Weigh In record (no journal entry) for 12 June 2019
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170.2 lb
Lost so far: 36.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2710 kcal
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Fat: 42.98g | Prot: 181.51g | Carb: 382.49g.
Breakfast: Fit Grains Kakaolu Pirinç Patlağı, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Domatesler, Eti Lifalif Yulaf Ezmesi, Yumurta (Bütün), Yumurta Beyazı, Yeşil Biber. Lunch: Tavuk Göğsü (Derisi Yenmeden), Yayla Jasmine Pirinç. Dinner: Fit Grains Kakaolu Pirinç Patlağı, Hardline Kreatin, Big Joy Bcaa Pro, Yayla Jasmine Pirinç. Snacks/Other: Tavuk Göğsü (Derisi Yenmeden), Yayla Jasmine Pirinç. more...
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gaining 0.1 lb a week
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 Comments
Nereye gidecekti o baklavalar börekler tabiki😂😂😂.Kastir ya o
12 Jun 19 by member: invincibile
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Sorun yok iyiye işaret bunlar 🤓
12 Jun 19 by member: Berat..
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