Weigh In record (no journal entry) for 01 January 2013
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179.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1299 kcal
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Fat: 41.07g | Prot: 24.58g | Carb: 207.33g.
Breakfast: hohes C, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Golden Delicious Äpfel, Mangos, Milky Way (Minis). more...
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2280 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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steady weight
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