Weigh In record (no journal entry) for 01 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2013:
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1964 kcal
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Fat: 80.97g | Prot: 94.31g | Carb: 227.92g.
Breakfast: international delight, D-Lights Turkey Sausage, Egg White and Cheese Croissant, tazo. Lunch: luna bar, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Low Sodium Snack Cracker, Chili Con Carne with Beans. Snacks/Other: dove dark chocolate, Whole Natural Almonds, White Cheddar Cheese Popcorn (100 Calorie), apple, tazo, milk. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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