|
Great start, not even in ketosis yet
|
169.7 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
1086 kcal
|
Fat: 83.74g | Prot: 75.41g | Carb: 10.92g.
Breakfast: Black Tea, Egg, Semi-Skimmed Milk, Tesco Mushrooms, Aldi Unsmoked Back Bacon Rashers. Lunch: Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Beef (Lean Only Eaten), Hellmann's Real Mayonnaise, Tesco Mixed Leaf Salad, Semi-Skimmed Milk, Black Tea, Colman's Horseradish Sauce. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, The Cheese Emporium Mini Roule, Spinach, Ocean Sea Skinless Boneless Salmon Fillets, Tesco Mushrooms. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
losing 14.0 lb a week
|