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Paulcr
Journal
01 Jan 13
Paulcr's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
192.7 lb
Lost so far:
2.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1756 kcal
Fat: 89.29g | Prot: 83.42g | Carb: 151.16g.
Breakfast:
Fish Paste, Whole Wheat Bread.
Lunch:
Ciabatta, Chicken Sausage Free Range, Pepper Steak Pie.
Dinner:
Fries (Medium), McFeast Deluxe.
more...
2221 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.3 lb a week
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