denhart's Journal, 23 July 2008

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Weigh In record (no journal entry) for 23 July 2008

155.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 July 2008:

699 kcal

Fat: 9.08g | Prot: 35.36g | Carb: 122.27g. Breakfast: Cherrios. Lunch: olives, fat free vinegrette dressing, lettuce salad. Dinner: prego spaghetti sauce, 1 cup whole wheat spaghetti noodles. Snacks/Other: chex mix. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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1st weigh in date was 7-16-08

23 Jul 08 by member: denhart


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denhart's Journal, 23 July 2008

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