Weigh In record (no journal entry) for 12 June 2019
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109.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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650 kcal
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Fat: 5.51g | Prot: 44.66g | Carb: 24.73g.
Breakfast: Огурец (без Кожуры), Белая Дача Салат Романо, Окское Яичный Белок. Lunch: Болгарский Перец, Житное Подворье Тофу Классический, Lorado Шампиньоны Резаные. Dinner: Tini Вино. more...
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losing 13.9 lb a week
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