Weigh In record (no journal entry) for 29 July 2010
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109.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1333 kcal
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Fat: 41.76g | Prot: 65.42g | Carb: 183.40g.
Breakfast: grapefruit, blueberries, luna protein bar. Lunch: almonds, arugula, sargento reduced fat swiss, salami, pepperidge farm sandwich thins. Dinner: Milano cookie, Pepperidge Farm 100% whole wheat, Spanish Spaghetti and Olives. Snacks/Other: v8 fusion, activia light . more...
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2063 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, stairmaster - 9 minutes, Sleeping - 7 hours, Resting - 7 hours and 29 minutes, Treadmill - 26 minutes, Elliptical - 21 minutes. more...
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losing 1.3 lb a week
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