Weigh In record (no journal entry) for 12 June 2019
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239.9 lb
Lost so far: 71.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 2.84g.
Breakfast: Чай. more...
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3871 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, жим гантелей сидя - 40 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, бег 1 ост - 1 hour, Showering - 10 minutes, пресс подъем ног 2 подхода по 25 - 2 hours and 40 minutes, пресс подъем копуса 2*25 раз - 20 minutes. more...
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gaining 18.5 lb a week
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