Weigh In record (no journal entry) for 12 June 2019
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1192 kcal
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Fat: 69.95g | Prot: 72.78g | Carb: 71.93g.
Breakfast: Muller Light Banana & Custard. Lunch: Nairn's Cheese Oatcakes, Black Olives, Halloumi Cheese. Dinner: Extra Virgin Olive Oil, Mushrooms, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Tesco Lean Turkey Mince, Carrots, Spinach, Cooked Asparagus (from Fresh), Eat Water Slim Pasta, Tesco Pine Nuts, Parmesan Cheese (Hard). Snacks/Other: Strawberries, Tesco Skimmed Milk, Walnuts, Papayas. more...
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losing 2.5 lb a week
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mandydb2's weight history
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