Weigh In record (no journal entry) for 12 June 2019
|
189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
1613 kcal
|
Fat: 71.99g | Prot: 55.13g | Carb: 164.78g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Small Chips, Cheeseburger with Bacon and Condiments. Snacks/Other: McVities Digestive, SAB Flying Fish Lite Flavoured Beer, Chocolate Cake (with Chocolate Icing). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|