Weigh In record (no journal entry) for 12 June 2019
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148.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1333 kcal
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Fat: 44.84g | Prot: 40.79g | Carb: 197.15g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Blueberries, Morrisons Free from Fruit Granola. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepper or Hot Sauce, Violife Original Flavour Slices, Morrisons Free from Dino Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: The Coconut Collaborative Little Choc Pots, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.2 lb a week
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