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mega xmas feasting. January time to lose!!
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180.6 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1866 kcal
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Fat: 46.01g | Prot: 69.70g | Carb: 293.61g.
Breakfast: Superfast Oats, 1% Fat Milk, 1% Fat Milk, Superfast Oats. Lunch: Tomato. Dinner: Bananas, Apples, Bananas, Smoked Ham, Extra Light Mayonnaise, Sliced White Bread, 1% Fat Milk, Scrambled Egg, Sliced White Bread. Snacks/Other: Chocolate Covered Nougat, Chocolates, Clementines. more...
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gaining 3.8 lb a week
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