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Still ate a lot yesterday.... Meep.
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1057 kcal
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Fat: 43.74g | Prot: 49.75g | Carb: 117.03g.
Breakfast: Kingsmill 50/50 Small Loaf, Egg. Lunch: Morrisons Carvery Cooked Ham, Cheddar Cheese, Brown Bread. Dinner: Gorgonzola Cheese, Cheese Sauce (From Recipe), Butter, Baguette, Sainsbury's Potato Gnocchi. Snacks/Other: Baguette, Blueberries, Grapes. more...
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losing 0.8 lb a week
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