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Nachum
Journal
01 Jan 13
Nachum's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
995 kcal
Fat: 66.54g | Prot: 53.59g | Carb: 47.58g.
Breakfast:
Coffee.
Lunch:
Salticrax Original.
Dinner:
Beef Tongue.
more...
3160 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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