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I got to the gym the other day and that pretty much helped to kick start my better eating habits too, I'm going to try and go to the gym tonight too and run more than a mile!!
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1486 kcal
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Fat: 46.85g | Prot: 81.84g | Carb: 192.35g.
Breakfast: Plain Crepe, Chewy Chocolate Chip High Protein Bar, Bananas. Lunch: Pineapple, Lean Gourmet Macaroni & Cheese, Salad Nicoise Complete Tuna Salad, Margherita Grilled Flatbread. Dinner: French or Vienna Bread (Includes Sourdough), Cooked Eggplant, Fish and Chips. more...
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2621 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Standing - 4 hours. more...
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losing 5.6 lb a week
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