Weigh In record (no journal entry) for 12 June 2019
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1430 kcal
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Fat: 44.59g | Prot: 21.96g | Carb: 105.45g.
Lunch: Semizotu, Cacık, Kabak Yemeği. Snacks/Other: Eti Karam Bitter, Eti Karam Bitter, Bomonti Bira, Armut. more...
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losing 3.1 lb a week
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