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20.6%
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214.0 lb
Lost so far: 111.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2849 kcal
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Fat: 96.20g | Prot: 180.15g | Carb: 301.77g.
Breakfast: Egg McMuffin, Apples. Lunch: Grilled Fish, Garden Salad. Dinner: Turkey Ham, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Cheese Sandwich. Snacks/Other: Pears, Special K, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Ice Cream, Light Beer. more...
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2813 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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