Weigh In record (no journal entry) for 01 January 2013
|
195.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
592 kcal
|
Fat: 23.13g | Prot: 27.38g | Carb: 71.76g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk), Honey Nut Shredded Wheat. Lunch: Turkey Breast Meat (Cooked, Roasted), Tea with Milk, Utterly Butterly, Whole Wheat Bread, Tomatoes, Dry or Hard Salami, Green Olives. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinaollie's weight history
|