Weigh In record (no journal entry) for 12 June 2019
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230.8 lb
Lost so far: 23.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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901 kcal
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Fat: 30.22g | Prot: 46.46g | Carb: 112.25g.
Breakfast: Golden Syrup, Sasko Low GI Dumpy Oats & Honey White Bread, Peanut Butter. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Rooibos, Nestle Bar One (55g). more...
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2872 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Olipital - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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