Weigh In record (no journal entry) for 12 June 2019
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235.5 lb
Lost so far: 40.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1608 kcal
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Fat: 61.22g | Prot: 68.81g | Carb: 197.74g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Netto Munster, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Tortellini au Fromage avec de la Crème. Dinner: Salade Verte, Emmental, Jambon, Tomates, Tomates Cerises, Paysange L'ortolan, Wasa Léger, Yoplait Panier de Yoplait 0%. Snacks/Other: Magnum Almond. more...
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losing 9.3 lb a week
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