Weigh In record (no journal entry) for 01 January 2013
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1444 kcal
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Fat: 90.26g | Prot: 66.24g | Carb: 89.93g.
Breakfast: Чай Несладкий, Вода. Lunch: Мороженое, Чебурек, Кофе с Молоком. Dinner: Салат Крабовый, Запеченная или Жареная Форель, Селедка под Шубой, Винегрет, Салат Оливье, Пельмени (Жареные, с Мясом). more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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