Weigh In record (no journal entry) for 29 July 2010
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276.8 lb
Lost so far: 19.2 lb.
Still to go: 101.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2010:
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2289 kcal
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Fat: 96.21g | Prot: 65.36g | Carb: 248.01g.
Breakfast: chocolate hazelnut spread, country harvest 12 grain bread, bottled water. Lunch: bottled water, Crustini Buns, Velveeta cheese slice, spreadable omega 3 butter with canola oil. Dinner: pizza sub, Rickard's Red beer. Snacks/Other: Buttered Popcorn Popped in Oil, Banana Chocolate Vivanno (Grande). more...
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3889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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