Weigh In record (no journal entry) for 12 June 2019
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1841 kcal
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Fat: 56.09g | Prot: 99.57g | Carb: 237.89g.
Breakfast: Drobimex Sp. z.o.o. Szynka z Kurcząt, Dobrowolscy Sp.z.o.o. Szynkowa Pure, Masło, Chleb Pszenno-Żytni, Pomidory, Ser Kozi (Miękki), Pilos Serek Wiejski 3% Tłuszczu. Lunch: Masło, Chleb Pszenno-Żytni, Ogórek (Obrany), Dobrowolscy Sp.z.o.o. Szynkowa Pure. Dinner: Chleb Pszenno-Żytni, Zott Jogurt Naturalny, Ziemniaki, Zupa Jarzynowa. Snacks/Other: Ballino Lody Jogurtowe Orzeszki Pekan i Miód, Kawa, Mentos Mentos. more...
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losing 7.7 lb a week
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