Weigh In record (no journal entry) for 01 January 2013
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176.8 lb
Lost so far: 16.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1665 kcal
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Fat: 112.04g | Prot: 102.52g | Carb: 29.39g.
Breakfast: Roasted Grilled or Baked Chicken Thigh, Cheddar Cheese, Coffee with Milk. Lunch: Zucchini, Mozzarella Cheese, Tomatoes, Cauliflower, Chicken Thigh, Chicken Drumstick. Dinner: Sweet Cherries, Sugar Replacement (Saccharin Based, Dry Powder), Whipping Cream. Snacks/Other: Vodka, Coffee with Milk. more...
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losing 10.8 lb a week
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