Weigh In record (no journal entry) for 12 June 2019
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267.4 lb
Lost so far: 9.5 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2252 kcal
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Fat: 85.30g | Prot: 125.91g | Carb: 241.21g.
Breakfast: Aprikosen, Äpfel, Arla Skyr Vanille. Lunch: Erbsen, Iglo Asia Wok Mix, Lachsfilet, Kokosöl. Dinner: Möhren, Olivenöl, Bio-Zentrale Bratlinge Tomate Kräuter, Lachsfilet, Ja! Deutscher Gouda. Snacks/Other: Vitamalz Vitamalz, Lidl Kong Strong Wild Power, Magnum Mandel, Banane. more...
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4146 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Rowing - 14 minutes, Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 39 minutes. more...
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losing 7.7 lb a week
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