Weigh In record (no journal entry) for 01 January 2013
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2293 kcal
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Fat: 102.70g | Prot: 136.08g | Carb: 205.49g.
Breakfast: Blue Goodness Fruit Smoothie, Big 100 - Peanut Butter Pretzel. Lunch: Lowfat Black Cherry Greek Yogurt, 100% Premium Vanilla Whey Protein. Dinner: Baked Potato (Peel Eaten), Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach. Snacks/Other: 2% Milk, Chips Ahoy! Chunky Chocolate. more...
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losing 1.3 lb a week
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cyberseright's weight history
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