Weigh In record (no journal entry) for 01 January 2013
|
174.6 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
1414 kcal
|
Fat: 57.63g | Prot: 87.57g | Carb: 135.94g.
Breakfast: Bacon Sausages, Marmite, Toasted White Bread, Poached Egg. Lunch: White Bread, Chicken, Spinach & Feta Sausage, Classic Beef Boerewors. Dinner: Low Fat Cream Cheese, Diet Fuel. Snacks/Other: Jambos, Phedra-Cut Slim Packs, Dried Mango, Tea with Milk and Sugar. more...
|
|
2049 kcal
|
Activities & Exercise:
cycling - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|