Weigh In record (no journal entry) for 29 July 2010
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174.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2216 kcal
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Fat: 88.27g | Prot: 68.61g | Carb: 292.16g.
Breakfast: lite syrup, Coffee (Brewed From Grounds), Plain Bagel, Light Soft Spread. Lunch: honey mustrard kens, Simply Naked Pita Chips, oats and honey granola bar, Bacos Bits, Mixed Salad Greens. Dinner: Classic Potato Chips, Chicken Breast, Lite Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, American Cheese, Juju Fish, Chuckles Jelly Candy, oats and honey granola bar. more...
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2461 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 2.3 lb a week
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