Weigh In record (no journal entry) for 12 June 2019
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179.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1301 kcal
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Fat: 44.32g | Prot: 79.29g | Carb: 149.69g.
Breakfast: Bernard Matthews Hähnchen-Kassler, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Käse, Gekochtes Ei, Bauer's Schinkenwurst, Laugenstange, Cocktailtomaten, Äpfel, Rote Paprika. Dinner: Pfirsiche, Äpfel, Milbona Maasdamer Light. Snacks/Other: Jever Fun, Haribo Kiddies Big Box, Balisto Muesli-Mix. more...
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3410 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Car - 45 minutes, Martial Arts - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 20.1 lb a week
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