notgen's Journal, 29 July 2010

notgen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2010

227.4 lb Lost so far: 17.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

1148 kcal

Fat: 57.86g | Prot: 74.67g | Carb: 82.48g. Lunch: Barbecue Flavor Potato Chips, Pork Loin (Tenderloin). Dinner: Fiesta Taco Salad. more...

3607 kcal

Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

notgen's weight history

view complete history

notgen's Journal, 29 July 2010

Submit a Comment

Other Related Links

Members

notgen's weight history