Weigh In record (no journal entry) for 12 June 2019
|
186.5 lb
Lost so far: 13.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
637 kcal
|
Fat: 45.62g | Prot: 41.92g | Carb: 17.09g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Paprika (Vihreä), Voi, Paistettu Kananmuna. Lunch: Kanafilee. Snacks/Other: Cashewpähkinät. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sirpa0901's weight history
|