Weigh In record (no journal entry) for 11 June 2019
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1501 kcal
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Fat: 117.29g | Prot: 72.66g | Carb: 49.11g.
Breakfast: Pirkka Kuohukerma, Borges Extra Virgin Oliiviöljy, Paprika (Vihreä), Paistettu Kananmuna. Lunch: Kurkku, Lidl Avokado Kuorittu Kivetön, Kanafilee. Dinner: Kanafilee, Parsakaali (Pakaste). Snacks/Other: Blue Diamond Almond Breeze Unsweetened, Saksanpähkinät, Mynthon Eucalyptus (Sokeriton). more...
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losing 4.6 lb a week
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