Suzeque's Journal, 31 December 2012

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 34.70g | Prot: 47.78g | Carb: 72.18g.   Dinner: 6" Subway Melt, Olive Garden Parmesan Crusted Stuffed Chicken w/Garlic Mashed Potatoes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1988 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...