Weigh In record (no journal entry) for 12 June 2019
|
121.0 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
1801 kcal
|
Fat: 65.90g | Prot: 138.19g | Carb: 168.27g.
Breakfast: Hochland Cheddar, Kananmuna, Pirkka Vihreä Tankoparsa, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Raspberry, Provena Gluteeniton Kaurahiutale. Lunch: Pirkka Suippopaprika, Apetit Pullea Sokeriherne, Hochland Cheddar, GoGreen Penne, Parsakaali, Pirkka Broilerin Fileepihvi. Dinner: Vesimeloni, Lohilo Cookie Dough. Snacks/Other: Atria Naudan Parempi Jauheliha 10%, Apetit Pullea Sokeriherne, Bataatti, Parsakaali. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|