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忘记添加一个重要的记录，喝中药治疗第二天，中午有排💩
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126.5 lb
Lost so far: 28.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1031 kcal
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Fat: 28.17g | Prot: 91.61g | Carb: 109.01g.
Breakfast: 蒸鸡蛋, 甜樱桃, 砃玬丹的全麦面包. Lunch: 煮熟的菠菜（新鲜）, 西冷牛排（瘦肉，0.3厘米脂肪）, 魔芋丝. Dinner: 清蒸或水煮虾, 芹菜, 砃玬丹的自制香蕉酥, 魔芋丝, 砃玬丹的自制黄油小曲奇. more...
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losing 7.7 lb a week
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