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cawill76
Journal
31 Dec 12
cawill76's Journal, 31 December 2012
cawill76's Profile
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Weigh In record (no journal entry) for 31 December 2012
177.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
1354 kcal
Fat: 63.39g | Prot: 40.11g | Carb: 159.59g.
Breakfast:
Whole Milk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Granola, Honey Greek Yogurt.
Dinner:
Garlic Bread - Mozzarella, Pizza with Meat and Vegetables.
Snacks/Other:
Cucumber (with Peel).
more...
2034 kcal
Activities & Exercise:
Running - 6/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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