Weigh In record (no journal entry) for 12 June 2019
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94.8 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1296 kcal
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Fat: 62.11g | Prot: 74.81g | Carb: 117.53g.
Lunch: 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(4塊), Subway 潛艇堡. Dinner: 酸辣湯, 八方雲集 蒜味沾醬, 燙青菜, 八方雲集 招牌鍋貼, 水餃, 八方雲集 無糖豆漿. Snacks/Other: 威德 益生菌, 7-11 中熱拿. more...
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12 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...
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gaining 1.5 lb a week
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