Weigh In record (no journal entry) for 01 January 2013
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88.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1503 kcal
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Fat: 34.11g | Prot: 53.18g | Carb: 252.88g.
Breakfast: Date, Chocolate Wafers, Tangerines (Mandarin Oranges), Soft Boiled Egg. Lunch: Mountain Dew, Spaghetti (with Added Salt, Cooked), Pizza with Seafood. Dinner: Oatmeal. Snacks/Other: Wheat Crackers, Date, Dry Roasted Pistachio Nuts (without Salt Added). more...
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1092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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